The 4 Foundations of Mindfulness Course

Location: CERES, East Brunswick

Date: 4 session course – Saturday 1st, 8th, 15th, 22nd February 2025, 1:45 – 5:30pm

Cost: $220 plus dana for the teachings

Book your spot: Book now

Lovingly Cultivating Your Meditation Practice

The 4 Foundations of Mindfulness

This course of four-consecutive half-day urban retreats will be taught by trainee dharma teachers, Amanda Hawkey, Caroline (Lou) Browne and Hartmut (Hart) Veit.

The course includes:

• silent and guided meditations
• practice instructions
• dharma talks
• fine-tuning meditation postures that best support your practice
• loving kindness (metta) practice
• Q&A sessions

All designed to help you develop & deepen your meditation practice.

The course is suitable for beginners as well as experienced meditators with beginners mind. Zoom recordings of guided meditations & dharma talks will be available for missed sessions and to replay in your own time.

Please note meditation is contraindicated and can be harmful for people with complex trauma, PTSD, substance dependence or psychosis. If in doubt, please seek advice from a psychologist or psychiatrist.

Enquiries: retreats@melbourneinsightmeditation.org