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The 4 Foundations of Mindfulness: Day Retreat with Christine Thompson
November 30, 2024 @ 9:15 am - 4:30 pm
Location: Buddhist Society of Victoria, Darling Rd, East Malvern
Date: Saturday 30th November 2024
Teacher: Christine Thompson
Cost: By dana for Christine, BSV and MIM
Book your spot: Book now
We will explore being mindfully present as we contemplate the body, feelings, states of mind as the natural and direct means to insight into the Buddha Dharma/Dhamma.
The day will consist of:
- Short introductory talk and instruction
- Alternate sitting and walking meditation
- Dharma talk and Q&A
- Loving kindness meditation
Cushions and chairs provided. Beginners and experienced meditators welcome.
Please note meditation is contraindicated and can be harmful for people with complex trauma, PTSD, substance dependence or psychosis. If in doubt, please seek advice from a psychologist or psychiatrist.
Enquiries: retreats@melbourneinsightmeditation.org