Workshop: Communicating Mindfully with Angela McGee & Aladdin Jones

Location: The Augustine Hall. 2 Minona Street, Hawthorn

Date: Sunday 5 July 2026, 9:15am to 4.30pm

Teachers: Angela McGee and Aladdin Jones

One of the most difficult aspects of practice in daily life is skillful speech and action when reactive emotions arise. Through mindfulness of body we will investigate and bring insight to patterns and habits that get in the way of skillful communication and action.

This workshop is an experiential exploration of what happens in our internal world when we are triggered into a reactive state, and how we can use awareness of body, feelings and mind states to cultivate skillful responses. The workshop will include: mindfulness practice in the context of conflict; practical exploration of difficult feelings and mind states; experiential exercises and demonstrations with participants.

Cost: $80

Book your spot: Book here

Enquiries: retreats@melbourneinsightmeditation.org